Is Cardio Or Weights Better For Losing Belly Fat. However your metabolism may stay elevated for longer after weights than cardio and weight lifting is better. Answer 1 of 11.
So if you have the high school reunion or destination wedding coming up grab those running shoes. Breaking the myth that cardio is for weight loss and weight training for muscle gain. Cardio has been shown to specifically reduce visceral fat meaning belly fat.
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PrecisionNutritionWhen starting a health and fitness journey you may be faced with the question. Cardio or weights for belly fat loss. Order today to take advantage of our 30 day money-back guarantee. To get more fat-burning muscle you need to keep challenging your muscles by lifting heavier weights says Rachel Cosgrove author of The Female Body Breakthrough.
